Makoto Shiina is known for his poignant novels based on his own experience, as well as humorous essays in the outdoors.
He is well-built, and yet smart, and keeps a good figure.
When I asked him how he kept fit, he said it was simple. "You fight with the floor once a day". "How do you mean?" I asked.
"You do 200 push-ups, 200 sit-ups, and 200 squats every day. You don't use a machine. You just fight with the floor. That's all."
"When do you do that?"
"Before I go to sleep."
Makoto Shiina is known for his love for beers.
"Even when you are drunk?" I asked.
"Yes, even when I am drunk. It is like brushing your teeth, you see. If you don't do it, you don't feel good".
So the master told me how he kept fit.
For some reasons, I love running outside, but I have never really accustomed myself to fighting with the floor. I try from time to time, but I can never continue the exercise. Thus, it is difficult to be true to the master.
One of these days I would try to be true to the master. But then 200 times each is a tall order. Maybe I should start from 30 times each.
Life is so hard.

With the writer Makoto Siina in a recent meeting.