I must confess I never really liked sports drinks. I know they are isotonic and contain electrolytes, but plain water usually seems to be good enough for me.
This morning I made an exception. I was running and it was hot. I felt that I sweated a bit more than usual. I happened to have some coins in my running shorts pocket, so I bought a bottle of Aquarius, manufactured by Coca-Cola.
Well, I am not too sure about the benefit. I suspect there might be some “threshold” of activity above which sports drinks might be beneficial. I have run three full marathons, and after these races sports drinks did seem desirable. For mild exercises, I am still not convinced.